SHOOTING STRENGTH PROGRAM • DOWNLOADABLE PDF AVAILABLE

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    • Na'im Bashir
    • Kiera Young
    • Oliver Male
    • Ziggy Ahmanson
  • Programs
    • Registration
    • Off-Season 🆕
    • Path To College 🆕
  • Members
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OFF-SEASON Program

What Is The Off-Season?

How Will The Off-Season Program Benefit Me?

How Will The Off-Season Program Benefit Me?

The Off-Season is the underemphasized and underutilized period of time after the conclusion of the season where athletes decrease sport specific skill work and start to focus on functional movement and strength development. This change in focus will allow for greater gains in skill work as the foundation of their athletic pyramid grows. The off-season is divided into specific phases designed to maximize athletic development and work in collaboration with the skill-based training the athlete receives. 


More specifically - it is the period of time where we can help you or your child make significant gains prior to In-Season competition, High School and Pre-Season during the Summer or make corrections for performance dips during the Winter period.

How Will The Off-Season Program Benefit Me?

How Will The Off-Season Program Benefit Me?

How Will The Off-Season Program Benefit Me?

The Off-season training is a critical period in which a progressively smart training plan can reward performance once it comes time to engage in your sport again. Off-season training increases your peak performance potential, your OVERALL strength to last longer throughout the year, decreases risk of injury, maximizes performance throughout the season and is the foundation for personal growth. 


Here are a few things you can expect:

  • Weekly/Bi-Weekly Fitness Testing
  • Power / Strength/ Endurance Training
  • Nutritional Seminars
  • Reaction / Speed Testing
  • Plyometric / Resistance Training

When Do You Run The Off-Season Program?

When Do You Run The Off-Season Program?

When Do You Run The Off-Season Program?

Our Off-Season program currently coincides with the Fall sports season. We host Off-Season programs twice a year: Summer (July-August) & Winter (December-February).


  • Programs operate between 6-10 weeks depending on the Season. 
  • Sessions are 3x per week minimum.

How Do I Begin My Off-Season?

When Do You Run The Off-Season Program?

When Do You Run The Off-Season Program?

Start dates for all program periods can be found here.


To sign-up and start your process of developing your Off-Season template, email us at admin@identityhybrid.com with the subject "Off-Season" with either Winter or Summer and our staff will reach out.

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