HOW IT WORKS

Our training phase starts with a singular idea(s) tied in with repetition of an action. First, this allows us to ascertain any inconsistencies in our athletes from a physiological standpoint. Second, we use this method to create structure for timing using “number counts" to assist with footwork. Lastly, we emphasize “game-speed” intensity for fine tuning which inevitably creates muscle memory within the targeted mechanics; creating a game-like template to build on.

After the phase of ‘Isolation’, we begin to blend or mesh multiple actions and movements together to build on the game-like structure built in the initial phase. In Sports, you’re required to perform multiple actions on command; in most cases on instinct or if practiced enough - muscle memory. In the ‘Combination’ phase, we teach athletes to use what they’ve perfected in the initial phase & add multiple actions coinciding with proper performance and development.

In the final phase, we teach our clients how and where both the ‘Isolation’ and ‘Combination’ phases apply in game or performance scenarios. Athletes are taken through a series of scenarios to create a visual of what they will experience when playing their respective sports. This creates muscle memory within the brain and reactionary fluidity in the athletes movements, which will enhance the athletes preparation when confronted with game settings as their brain will instinctually act rather than second guess.