Each athlete must submit inquiry or an application to our Coaching Staff prior to training. Our trainers will always conduct consultation calls or assessments during application phase to ascertain compatibility with the Hybrid methodology. We reserve the right to decline or refuse training to any individuals whose goals do not fit or match ours. Once we have assessed or understood a plan for our athletes, we will send over a Player Training Agreement to secure your spot for the upcoming training term.
Once an athlete is accepted, they will be emailed a Player Training Agreement. As we no longer offer Session-By-Session rates, the Player Agreement encourages commitment towards the athletes development and ensures both standard and progressive estimates for achieving results. Our Player Agreements come in multiple options including: (1) Four, Six & Eight Week programs, (2) Individual Training, (3) 2-on-1/Bring A Friend, (4) Sibling Options & (5) Specialized Program options.
Once your player agreement is signed, our trainers develop customized session plans for the agreed training term designed specifically for the athlete based on the information provided during consultation and evaluation. Additionally, we will share a file through Google Drive that holds all documentation including: (1) Testing Results, (2) Video Comparison, (3) Session Notes and more.
Trainers will normally give an estimate of what days work in terms of session availability. Scheduling is normally at the discretion of the coaching staff, but we will always work with each player to ensure they have a set weekly time that works for both parties involved.
Sessions are run according to the discussed plan attached with the Player Agreement. Individuals and 2-On-1 training are conducted by a singular coach/trainer. Sessions last an hour duration unless adjusted by the Trainer. Athletes can expect a high volume session from start to finish. All athletes will be required to maintain Hybrid expectations, and advice including: (1) Proper Nutrition, (2) Recovery and Body maintenance & (3) Pre-Session Preparation.
After each session, our trainers provide detailed feedback on things seen during the session to specifically provide parents insight as to what was discussed during the session for clients or to provide affirmation and reminder for other athletes. Each client based on the performance during the session is given assignments including: technical, video assignments, essays and more. Development should not only be seen during the session, but specifically out of the session!
Our training phase starts with a singular idea(s) tied in with repetition of an action. First, this allows us to ascertain any inconsistencies in our athletes from a physiological standpoint. Second, we use this method to create structure for timing using “number counts" to assist with footwork. Lastly, we emphasize “game-speed” intensity for fine tuning which inevitably creates muscle memory within the targeted mechanics; creating a game-like template to build on.
After the phase of ‘Isolation’, we begin to blend or mesh multiple actions and movements together to build on the game-like structure built in the initial phase. In Sports, you’re required to perform multiple actions on command; in most cases on instinct or if practiced enough - muscle memory. In the ‘Combination’ phase, we teach athletes to use what they’ve perfected in the initial phase & add multiple actions coinciding with proper performance and development.
In the final phase, we teach our clients how and where both the ‘Isolation’ and ‘Combination’ phases apply in game or performance scenarios. Athletes are taken through a series of scenarios to create a visual of what they will experience when playing their respective sports. This creates muscle memory within the brain and reactionary fluidity in the athletes movements, which will enhance the athletes preparation when confronted with game settings as their brain will instinctually act rather than second guess.